Editors Note: A guest contribution to The Prepper Journal. Good advice herein as keeping ones self in good condition and knowing how to listen to your own body are a recurring theme here for people who may suddenly be tasked with difficult circumstances. As always, if you have information for Preppers that you would like to share and be entered into the Prepper Writing Contest with a chance to win one of three Amazon Gift Cards with the top prize being a $300 card to purchase your own prepping supplies, then enter today!
Running is a vigorous activity which brings many benefits and some problems. Each runner has experienced pain and muscle soreness. Sometimes, the runner encounters these problems out of season and the person should know how to cope with them.
The only question that should be solved is when it is the right time to pull yourself together and to push through and when to stop running.
Let’s see how to…