Health Benefits Of Vitamin C – Fruits & Vegetables High In Vitamin C

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Vitamin C is THE most popular vitamin supplement. And there are good reasons (health benefits!) Your body is not able to make vitamin C on its own. It doesn’t store vitamin C. Therefore it’s important to include vitamin C-containing foods in your diet, and/or as a supplement. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. – nih.gov   Vitamin C is safe, it

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Health Benefits Of Vitamin C – Fruits & Vegetables High In Vitamin C